Rise and Shine , Sunshine! Breakfast with Zespri kiwifruit :)

hi everyone!

Good morning to you on a monday morning! how are you doing?

FunFacts of Zespri® Green Kiwifruit:
Regarded as a superfruit, Zespri® Green Kiwifruit contains twice the amount of vitamin C as oranges. It is also high in trace minerals, vitamins, is naturally low in sodium, fat and has a low GI (glycaemic index). A nutritious, delicious, green kiwifruit that’s full bodied, full of health and full of flavour.

Zespri® Green Kiwifruit is grown with both conventional and organic methods and is available in Southeast Asia from May through December.

10 Amazing Healthy Fact about Zespri® Kiwifruit to start my morning with kiwifruit

1. Bursting with twice as much Vitamin C* compared to oranges and just one Zespri® Kiwifruit meets your daily Vitamin C requirements.
2. A natural source of dietary fibre for a healthy digestive system.
3. Great low fat natural source of Vitamin E, which is well known for its heart health and antioxidant properties.
4. High content of bioavailable antioxidants (Vitamins C & E, polyphenols, carotenoids, etc) to help fight damage caused by free radicals in the body.
5. Excellent for digestion with the presence of actinidin, a unique enzyme that helps break down protein.
6. A source of potassium that is essential for every cell in the body. A 2-piece Zespri® Kiwifruit serving provides about 10% of your daily potassium needs, as much as a banana, but with less calories.
7. A source of folate – a vital need for pregnant ladies for the development of genetic material in a fetus.
8. Low in calories but full of essential nutrients – a great tool for weight management.
9. Low in Glycemic Index (GI) that does not increase blood sugar rapidly – ideal for diabetics.

And… Ta…da.aa… Have a FRUITY Zespi-y Monday Morning!!! 🙂

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Don’t forget to check out www.zespri.com.sg to find out more about the amazing benefits of eating Zespri kiwifruit regularly. And don’t forget to like their facebook page at https://www.facebook.com/ZespriSG

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